Line Man Back Breaker
by Forrest Judd
Loving the Game
Objective of Drill: To Increase Lineman Power and Strength. Action of Drill: Linemen line up at one side of the field with a speed sled attached to their back. There is also a Linemen sled in front of them. They push the sled while pulling the speed sled down the field. Coaching Points: If the lineman slow down, tell them to pick up pace, but if they get too slow, let them rest for about a minute, and allow them to rehydrate. |
