Football Training
We're not experts when it comes to all aspects of football training.
Yes, we have expertise with certain details regarding this aspect of your athletic pursuits, but we realize that you need absolute expert advice in these areas.
So, over time we'll be bringing you articles from those who build their careers around subjects such as sport nutrition, nutritional supplements, building muscle, fitness equipment, etc.
Allow us to take the time to find and analyze articles from nutrition experts who can provide you the advice you need when it comes to eating right and finding the correct nutritional supplements.
We'll bring you fitness experts to help you work out, build muscle properly and find good fitness equipment.
This will become a centerpiece of information to help you in the many areas of your training program.
Leave the work to us & just visit here to learn the info and then use it!
Matt & Dave
Football Training
Plyometrics - Improve Your Football Training by Matt & Dave
Plyometrics should be a very important aspect of whatever strength and conditioning program you are using or thinking of using. Are you interested in increasing and developing your running and strength skills? Or how about adding more explosive power to your movements on the gridiron...
Weightlifting Tips - Discover How To Create A Productive Routine So You Can Build Muscle Faster, Without Overtraining by Gregg Gillies
If you're like most bodybuilders and weight lifters, you train most of the time on some sort of split routine. Take a look around your gym. Nowadays you see very few people performing full body workouts...
Creatine and Teenagers by Marc David
Continually in the news people see the questions about creatine and a teenager. Especially in high school sports and football training where in some cases the supplement has been banned...
The Benefits of Learning Proper Weight Lifting Techniques by David Andreas
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in it competitively or only do a few repetitions using light weights with your football training, you should learn the proper techniques to keep your from injury...
How the Bowflex SelectTech Adjustable Dumbbells Work by Kristopher Gardner
Now you can change the weight of your dumbbells with just the twist of a dial. If you’ve seen the infomercial for Bowflex SelectTech Adjustable Dumbbells, you may be wondering how they work...
How Many Exercises and Sets Do I Perform for My Strength Training? by Gary Matthews
What if I said you only have a limited amount of energy (readily available) per football training session, would you believe me?
Well, the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after...
Proprioceptive Training: A Key to Sports Success by John Moore
Let’s talk a little bit about proprioception for a minute. That’s a $3 SAT word that means your body’s ability to react properly to external forces. For example: if you ride bulls for fun, you must have the ability to react to gravity and the changing forces of the bull to keep from being thrown off. That’s proprioception...
Sports Injuries and the Use of Braces by John Webber
There are two basic types of sports injuries - overuse injuries and traumatic injuries. Fairly obviously, overuse relates to wear and tear over a period of time and will result in damage to the body that begins to hurt...
New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells by Michael Geary
If you’ve been looking for a different football training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for...
Uncover An Effective 3 Day Per Week Weight Training Program by Gregg Gillies
There are so many different ideas on weight training and bodybuilding that it is very difficult to know what to do. This includes various split routines. Most people don't understand how splitting up your workouts can dramatically reduce or increase your football training results...
Body Part Isolation vs. Complex Movements in Strength Training by Michael Geary
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?”...
If You Exercise and You Sweat, Sports Nutritional Supplements Are Your Best Training Partner by Paul Newland
Sweating during football training sessions, without replacing all the lost nutrients is practically suicide! And if you think that sugar-flavoured and multi-coloured ‘sports water’ is going to do the trick, then think again...
When Is Best Time To Eat Protein For Building Muscles | Muscle Growth? by Chris Chew
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train...
Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate by Eddie Lomax
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance, not just one energy pathway for "specialized" conditioning...
The Skinny on Metabolism Boosters by John F. Eliot
There are scores and scores of sports nutrition companies marketing “metabolism boosters” to help athletes reduce body fat. The products range from simple herbs such as Ginseng, to chemical derivatives of thyroid and adrenal hormones. On paper this looks good for football training...
Antioxidants, Free Radicals, and Sports Nutrition by Dr. Robert Gamble
Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition...
Macronutrient Planning by Dr. John Eliot
How many calories should I eat, Doc? I’ve heard this question numerous times from athletes trying to improve their diet. They want to know what the best fuel is, and they want to know how much of it to consume. I rarely give them...
What Bodybuilding or Nutritional Supplements are Right for You? by Gregg Gillies
What supplements are going to help you reach your fitness goals? Whether it's to add pounds of muscle, strip away ugly body fat or help you become a better athlete or just a more energetic and healthy person, there are supplements that can make it much easier to reach your goals...
Sports Nutrition Basics by Robert D’Souza
Sports are fun but if you are really serious about making it a part of your life and excel, then the importance of nutrition is not new to you. Many sportsmen believe that proper nutrition is a key factor in making those rapid improvements in their performance...
Sports and Fitness are Linked Together by Christian Tylor
Many teens want to go out for team sports in their school but do not realize how demanding sports can actually be. Many young people look at all the excitement that participating in a sport can bring and are surprised to find out how closely sports and fitness are linked together...
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