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   <title>&quot;All Things Football&quot; Blog</title>
   <link>http://www.football-plays-and-drills.com/football-plays-blog.html</link>
   <description>All things American Football - Comments on the American Football World Brought To You By Football Plays and Drills</description>
   <language>en-us</language>
   <category domain = "http://www.football-plays-and-drills.com/football-plays-blog.html#">football plays</category>
   <pubDate>Tue, 20 Jul 2010 15:16:58 GMT</pubDate>
   <lastBuildDate>Tue, 20 Jul 2010 15:16:58 GMT</lastBuildDate>
   <copyright>football-plays-and-drills.com</copyright>
   <item>
    <title>Football Training Education</title>
    <link>http://www.football-plays-and-drills.com/football-training.html</link>
    <description>Quality football training articles. Football training info regarding sport nutrition, nutritional supplements, build muscle, fitness equipment, etc.</description>
    <pubDate>Tue, 20 Jul 2010 15:16:57 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills - Improve Your Football Skills And Habits Immediately</title>
    <link>http://www.football-plays-and-drills.com/football-drills.html</link>
    <description>Proven football drills will explode your football skills to the next level. Understanding Football Drills.</description>
    <pubDate>Tue, 20 Jul 2010 15:15:48 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays, Football Coaches, Football Drills - Outstanding Football Plays</title>
    <link>http://www.football-plays-and-drills.com/football-plays.html</link>
    <description>Fantastic Football Plays for Football Coaches and Players to Turbo-Charge Your Team to Glory. 100 Free. Discover Instant Access to Proven Football Plays and Football Drills -Offense, Defense, S.Teams</description>
    <pubDate>Tue, 20 Jul 2010 15:13:36 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays, Football Drills, Football Coaching </title>
    <link>http://www.football-plays-and-drills.com/index.html</link>
    <description>Quality football plays and football drills for players and coaches. 100 Free. Use simple but dynamic football plays and football drills to win the title.</description>
    <pubDate>Tue, 20 Jul 2010 15:10:18 GMT</pubDate>
   </item>
   <item>
    <title>Bar Complex and Speed conditioning</title>
    <link>http://www.football-plays-and-drills.com/bar-complex-and-speed-conditioning.html</link>
    <description>Grab A 45 lb bar with weight of your choice.  Start off by holding the bar over your head and do 8 overhead squats   then bring the bar back down and do</description>
    <pubDate>Thu, 13 May 2010 03:27:07 GMT</pubDate>
   </item>
   <item>
    <title>the chute drill</title>
    <link>http://www.football-plays-and-drills.com/the-chute-drill.html</link>
    <description>offense and defense lines up and two equal line the players should form a number eleven   if someone was looking down on them defense will start at the</description>
    <pubDate>Thu, 13 May 2010 03:24:34 GMT</pubDate>
   </item>
   <item>
    <title>Demons Sprint</title>
    <link>http://www.football-plays-and-drills.com/demons-sprint.html</link>
    <description>You run ten yards comeback 5 yards and keep on repeating for about 30 minutes.</description>
    <pubDate>Thu, 13 May 2010 03:22:28 GMT</pubDate>
   </item>
   <item>
    <title>death</title>
    <link>http://www.football-plays-and-drills.com/death.html</link>
    <description>run 100 yards then shuffle bac</description>
    <pubDate>Tue, 16 Mar 2010 06:40:30 GMT</pubDate>
   </item>
   <item>
    <title>Gasser</title>
    <link>http://www.football-plays-and-drills.com/gasser.html</link>
    <description>They run sideways on the field 6 times back and forth.  Can also:  Run to the hash mark and back, then to the opposite hash mark and back, then side to</description>
    <pubDate>Sun, 31 Jan 2010 22:29:34 GMT</pubDate>
   </item>
   <item>
    <title>Football Glossary, Football Dictionary - Understand Football Terms</title>
    <link>http://www.football-plays-and-drills.com/football-glossary.html</link>
    <description>Comprehensive football glossary, football dictionary. Learn more about football. Understand football.</description>
    <pubDate>Sun, 10 Jan 2010 23:46:22 GMT</pubDate>
   </item>
   <item>
    <title>Football Quarterback Tips - Achieve Quarterback Excellence</title>
    <link>http://www.football-plays-and-drills.com/quarterback-tips.html</link>
    <description>Football Quarterback Tips. 100 Free quarterback football tips. Elevate your game with these football quarterback tips.</description>
    <pubDate>Sun, 10 Jan 2010 23:43:09 GMT</pubDate>
   </item>
   <item>
    <title>Quarterback Fundamentals - Winning Football Quarterback Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/quarterback-fundamentals.html</link>
    <description>Football quarterback fundamentals. 100 free football fundamentals improve quarterback skills - Learn solid quarterback fundamentals.</description>
    <pubDate>Sun, 10 Jan 2010 23:39:23 GMT</pubDate>
   </item>
   <item>
    <title>Work From Home When You Build A Business Online</title>
    <link>http://www.football-plays-and-drills.com/build-a-business.html</link>
    <description>Let us teach you how to build a business online. We&#39;re two internet dummies and we were able to build a business with this website and work from home. Why not you? </description>
    <pubDate>Sun, 10 Jan 2010 23:34:08 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays and Drills Sitemap</title>
    <link>http://www.football-plays-and-drills.com/sitemap.html</link>
    <description>Sitemap for Football-Plays-and-Drills.com. Everything You Need to Become a Fantastic Football Coach or Player.</description>
    <pubDate>Sun, 10 Jan 2010 23:32:04 GMT</pubDate>
   </item>
   <item>
    <title>Football Quarterback Drills - Skyrocket Your Football Quarterback Skills</title>
    <link>http://www.football-plays-and-drills.com/football-quarterback-drills.html</link>
    <description>Quality football quarterback drills. 100 Free. Turn average players Super with these football quarterback drills.</description>
    <pubDate>Sun, 10 Jan 2010 23:16:06 GMT</pubDate>
   </item>
   <item>
    <title>Strong Safety</title>
    <link>http://www.football-plays-and-drills.com/strong-safety.html</link>
    <description>this might sound silly but start playin SS in either ncaa football or madden.   I think these games are great for mental preparation as long as you</description>
    <pubDate>Sun, 10 Jan 2010 21:25:51 GMT</pubDate>
   </item>
   <item>
    <title>Line Man Back Breaker</title>
    <link>http://www.football-plays-and-drills.com/line-man-back-breaker.html</link>
    <description>Objective of Drill: To Increase Lineman Power and Strength.  Action of Drill: Linemen line up at one side of the field with a speed sled attached to</description>
    <pubDate>Thu, 08 Oct 2009 02:10:02 GMT</pubDate>
   </item>
   <item>
    <title>Pass and Stop</title>
    <link>http://www.football-plays-and-drills.com/pass-and-stop.html</link>
    <description>Objective of Drill: Work on passing and catching skills.  Action of Drill: Get all the lads in a circle and  start them passing to their right hard</description>
    <pubDate>Tue, 06 Oct 2009 21:52:32 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills Submitted by Our Readers!</title>
    <link>http://www.football-plays-and-drills.com/football-drills-submitted-by-our-readers.html</link>
    <description>Collection of Football Drills Submitted by Our Readers... Special Thanks for Those Taking Time to Submit Football Drills to Our Site, Football Plays and Drills.</description>
    <pubDate>Thu, 01 Oct 2009 09:38:00 GMT</pubDate>
   </item>
   <item>
    <title>BING, BANG, BOOM</title>
    <link>http://www.football-plays-and-drills.com/bing-bang-boom.html</link>
    <description>Objective of Drill: Defensive tactics for finding your target while shedding 2 individual blocks, focusing on strength, pad level, utilizing hands,</description>
    <pubDate>Thu, 01 Oct 2009 09:36:27 GMT</pubDate>
   </item>
   <item>
    <title>Ball Flip</title>
    <link>http://www.football-plays-and-drills.com/ball-flip.html</link>
    <description>Objective of Drill: To develop a habit of focusing on the ball and only the ball.   Also improves handling and grip.   Improves hand-eye contact. </description>
    <pubDate>Thu, 01 Oct 2009 09:30:29 GMT</pubDate>
   </item>
   <item>
    <title>Green Bay Drills</title>
    <link>http://www.football-plays-and-drills.com/green-bay-drills.html</link>
    <description>Objective of Drill: To become a better running back and how to learn to tackle better.  Action of Drill: You get 4 sets of 2 cones and you place them</description>
    <pubDate>Thu, 01 Oct 2009 08:31:09 GMT</pubDate>
   </item>
   <item>
    <title>Clederson Alves</title>
    <link>http://www.football-plays-and-drills.com/clederson-alves.html</link>
    <description>Objective of Drill: Training for all positions of</description>
    <pubDate>Thu, 01 Oct 2009 08:23:28 GMT</pubDate>
   </item>
   <item>
    <title>Fake Drive</title>
    <link>http://www.football-plays-and-drills.com/fake-drive.html</link>
    <description>Objective of Drill: To score  Action of Drill: QB hands ball to WR, he fakes a QB sneak, and the WR throws to QB  Coaching Points: QB must catch</description>
    <pubDate>Thu, 01 Oct 2009 08:19:39 GMT</pubDate>
   </item>
   <item>
    <title>Towel Challenge</title>
    <link>http://www.football-plays-and-drills.com/towel-challenge.html</link>
    <description>Objective of Drill: The receiver will demonstrate the realistic stalk blocking skills needed for facing live competition in a simulated training</description>
    <pubDate>Thu, 01 Oct 2009 08:15:59 GMT</pubDate>
   </item>
   <item>
    <title>WR  Hand Positioning</title>
    <link>http://www.football-plays-and-drills.com/wr-hand-positioning.html</link>
    <description>Objective of Drill: Teach correct finger placement for catching a football from different angles of ball approach.  Action of Drill: Start by placing</description>
    <pubDate>Thu, 01 Oct 2009 08:06:31 GMT</pubDate>
   </item>
   <item>
    <title>Baseball Roll</title>
    <link>http://www.football-plays-and-drills.com/baseball-roll.html</link>
    <description>Objective of Drill: Back pedal and then run 45 degree angle and turn around  Action of Drill: Moving your hips  Coaching Points: Stay low on this</description>
    <pubDate>Thu, 01 Oct 2009 08:00:04 GMT</pubDate>
   </item>
   <item>
    <title>Actually, I have a question for your readers...</title>
    <link>http://www.football-plays-and-drills.com/actually-i-have-a-question-for-your-readers.html</link>
    <description>I have been coaching a high school football team for nine years.   We run the 3-5 defense.   It is basically a 3-3 stack with two Bandits (strong</description>
    <pubDate>Thu, 01 Oct 2009 07:56:07 GMT</pubDate>
   </item>
   <item>
    <title>Sweep Technique</title>
    <link>http://www.football-plays-and-drills.com/sweep-technique.html</link>
    <description>Objective of Drill: Teach proper rolling of hips and tackling technique  Action of Drill: Players line up in single line across field.  On coaches</description>
    <pubDate>Thu, 01 Oct 2009 07:50:55 GMT</pubDate>
   </item>
   <item>
    <title>Chase Drill</title>
    <link>http://www.football-plays-and-drills.com/chase-drill.html</link>
    <description>Objective of Drill: To outrun the person behind you through a course that the coaches set up.  Action of Drill: If you hit an obstacle while you are</description>
    <pubDate>Thu, 01 Oct 2009 07:45:57 GMT</pubDate>
   </item>
   <item>
    <title>Board Drills</title>
    <link>http://www.football-plays-and-drills.com/board-drills.html</link>
    <description>Objective of Drill: Teaching proper footwork for O-lineman for zone blocking  Action of Drill: Use a 3 by 6-inch board... have the o-lineman get in a</description>
    <pubDate>Thu, 01 Oct 2009 07:38:30 GMT</pubDate>
   </item>
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    <title>Alternative Formation</title>
    <link>http://www.football-plays-and-drills.com/alternative-formation.html</link>
    <description>Objective of Drill: Checking out a possible 3-3-3-1 formation for away games (I am really enthusiastic about this as I recently started thinking</description>
    <pubDate>Thu, 01 Oct 2009 07:33:45 GMT</pubDate>
   </item>
   <item>
    <title>Submit A Football Drill</title>
    <link>http://www.football-plays-and-drills.com/submit-a-football-drill.html</link>
    <description>Submit a football drill to Football Plays and Drills</description>
    <pubDate>Thu, 01 Oct 2009 07:15:30 GMT</pubDate>
   </item>
   <item>
    <title>Guide to Coaching Football - How To Improve As A Football Coach</title>
    <link>http://www.football-plays-and-drills.com/coaching-football.html</link>
    <description>Coaching football success. 100 Free youth football coaching steps. Become better at coaching football.</description>
    <pubDate>Wed, 23 Sep 2009 21:39:05 GMT</pubDate>
   </item>
   <item>
    <title>Football Fundamentals, Football Techniques, Football Basics</title>
    <link>http://www.football-plays-and-drills.com/football-fundamentals.html</link>
    <description>Learn football fundamentals and football basics. Winning football techniques and instructions will improve your football skills quickly and easily. Understand football fundamentals.</description>
    <pubDate>Wed, 23 Sep 2009 21:34:19 GMT</pubDate>
   </item>
   <item>
    <title>Football Tips - Simple Football Strategies Help You Achieve Great Results</title>
    <link>http://www.football-plays-and-drills.com/football-tips.html</link>
    <description>Football tips reveal insider secrets and develop your football skills more quickly. Click link to discover results oriented football tips.</description>
    <pubDate>Wed, 23 Sep 2009 21:30:44 GMT</pubDate>
   </item>
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    <title>Football Drills - Defensive Back Reactions </title>
    <link>http://www.football-plays-and-drills.com/football-drills-defensive-back-reactions.html</link>
    <description>Learn Football Drills - Defensive Back Reactions to React More Quickly to the Football.</description>
    <pubDate>Wed, 13 Aug 2008 21:00:45 GMT</pubDate>
   </item>
   <item>
    <title>Football Links Recommended by Football Plays &amp; Drills</title>
    <link>http://www.football-plays-and-drills.com/football-links.html</link>
    <description>Quality football links. Find other sites we feel could benefit you.</description>
    <pubDate>Wed, 13 Aug 2008 20:23:01 GMT</pubDate>
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    <title>Wide Receiver Drills - Throw Me the Football</title>
    <link>http://www.football-plays-and-drills.com/wide-receiver-drills.html</link>
    <description>Successful wide receiver drills. 100 free football receiver drills for wide receivers. Get results fast with these football  drills for wide receivers.</description>
    <pubDate>Mon, 28 Jul 2008 06:34:42 GMT</pubDate>
   </item>
   <item>
    <title>Wing-t Football Plays for Wing-t Offense Formation</title>
    <link>http://www.football-plays-and-drills.com/wing-t.html</link>
    <description>Discover wing-t football plays. 100 Free. Wing-t offense formation plays.</description>
    <pubDate>Mon, 28 Jul 2008 06:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Coaching Football</title>
    <link>http://www.football-plays-and-drills.com/category-coaching-football.html</link>
    <description>Additional Coaching Football Articles and Tips from Football Plays and Drills</description>
    <pubDate>Thu, 07 Jun 2007 07:12:12 GMT</pubDate>
   </item>
   <item>
    <title>The Whackiest Trick Play &lt;br&gt;in Youth Football</title>
    <link>http://www.football-plays-and-drills.com/trick-play.html</link>
    <description>A Youth Football Trick Play Can Keep the Kids Interested in the Game as Well as Add Excitement to Practice.</description>
    <pubDate>Thu, 07 Jun 2007 07:10:38 GMT</pubDate>
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    <title>June 2007</title>
    <link>http://www.football-plays-and-drills.com/200706.html</link>
    <description>June 2007</description>
    <pubDate>Thu, 07 Jun 2007 07:09:33 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills, Plays, Fundamentals, Tips</title>
    <link>http://www.football-plays-and-drills.com/category-football-drills-plays-tips.html</link>
    <description>Discover even more football drills, football fundamentals and football tips not found in the main Football Plays and Drills website area.</description>
    <pubDate>Fri, 25 May 2007 01:00:06 GMT</pubDate>
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    <title>Wide Receiver Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/wide-receiver-fundamentals.html</link>
    <description>&lt;b&gt;1) Getting Off the Line &lt;/b&gt;

You don&#39;t want to let the defender knock you off your route. The idea is to get past the defender and not let him push you parallel along the line of scrimmage. 

You need to learn how to burst off the line and use a fake to get behind the cornerback. 

One fake to use is the &quot;head bob&quot;. 

This is where you move your head to one side while you get your body moving straight or to the other side. You can also use a shoulder fake. 

The next idea to understand is that a defender will eventually learn your fakes. So you need to mix it up and sometimes even employ double-fakes (fake one way, then the other, then move beyond the defender)...</description>
    <pubDate>Fri, 18 May 2007 16:18:33 GMT</pubDate>
   </item>
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    <title>Running Back Drills - Discover Running Back Football Drills</title>
    <link>http://www.football-plays-and-drills.com/running-back-drills.html</link>
    <description>Quality running back drills. 100 Free, proven running back drills for football. Easy-to-Follow running back football drills.</description>
    <pubDate>Fri, 18 May 2007 04:17:49 GMT</pubDate>
   </item>
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    <title>Offensive Line Skills</title>
    <link>http://www.football-plays-and-drills.com/offensive-line-skills.html</link>
    <description>The stances and offensive line blocking types you use will be determined by your offensive theory. 

If you employ a lot of quick-attack plays, you&#39;ll probably teach the four-point stance and scramble blocking. If you pass  
often, you may use the two or three-point stances.

The three-point stance is the most commonly used football stance for offensive line blocking. 

The feet should be shoulder-width apart with the toes pointing forward. Usually right-handed players will have the right foot staggered back, toes even with the left instep (lefties reversed).
 
The next aspect of this football technique is to teach your offensive line players to bend at the knees, dropping the right hand as they squat. 

The hand should be about a foot and a half ahead of the inside edge of the toes with the outside of the hand just inside the line of the right foot...</description>
    <pubDate>Thu, 17 May 2007 15:22:56 GMT</pubDate>
   </item>
   <item>
    <title>Your Coaching Philosophy</title>
    <link>http://www.football-plays-and-drills.com/football-coaching-philosophy.html</link>
    <description>Here are five areas you must have a &lt;b&gt;solid&lt;/b&gt; football coaching philosophy on:

&lt;UL&gt;&lt;LI&gt;Offense&lt;/LI&gt;
&lt;LI&gt;Defense&lt;/LI&gt;
&lt;LI&gt;What to teach&lt;/LI&gt;
&lt;LI&gt;Scouting&lt;/LI&gt;
&lt;LI&gt;Organization&lt;/UL&gt;

&lt;b&gt;1)&lt;/b&gt; What is your football coaching philosophy when you have the ball on offense? 

Are you a &quot;gun-slinger&quot;? Will your team possess an aggressive passing attack where you try to strike fast and hard and pile the points up? 

Or will you have a &quot;ground it out&quot; style? Get a 10 point lead, play the field position game and then sit on the ball and play keep away with the opposition&#39;s offense. 

&lt;b&gt;2) &lt;/b&gt;What&#39;s your football coaching philosophy on defense? 

Do you try to employ an aggressive style attack where you blitz often and gamble a bit? 

Or do you play the &quot;bend, but don&#39;t break&quot; style where you&#39;re a bit more conservative and just try to limit the opposition to small gains, then force a punt? 

For Points 3-5, see full blog entry...</description>
    <pubDate>Wed, 16 May 2007 15:27:26 GMT</pubDate>
   </item>
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    <title>Blocking Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/football-blocking-technique.html</link>
    <description>Part of the success for your football team is that you pick out the football blocking schemes that work best with your particular athletes. We&#39;ll go over how to teach the proper football blocking technique and also which offensive line blocking types work best. 

You&#39;ll want to teach your offensive line players blocks such as the drive block, scramble block, trap block, double team, down-the-field block, etc. Let&#39;s get started:

&lt;b&gt;1) Drive Block&lt;/b&gt;

The most basic of all football blocks.

It&#39;s important in our opinion to teach this football blocking technique to your offensive line players first but to not base your whole blocking scheme on it. 

Unless you have phenomenal athletes on your line, you&#39;re going to see your players beat up quite often if they&#39;re trying to drive block one-on-one all game long. 

We&#39;ll get to why that is in a bit. For now, let&#39;s focus on the drive block technique so you can teach it...</description>
    <pubDate>Tue, 15 May 2007 16:24:53 GMT</pubDate>
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   <item>
    <title>Bowflex SelectTech Adjustable Dumbbells - How They Work</title>
    <link>http://www.football-plays-and-drills.com/bowflex-selecttech.html</link>
    <description>Learn why the Bowflex SelectTech system is safer than conventional dumbbells.</description>
    <pubDate>Sat, 12 May 2007 22:05:44 GMT</pubDate>
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