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   <title>&quot;All Things Football&quot; Blog</title>
   <link>http://www.football-plays-and-drills.com/football-plays-blog.html</link>
   <description>All things American Football - Comments on the American Football World Brought To You By Football Plays and Drills</description>
   <language>en-us</language>
   <category domain = "http://www.football-plays-and-drills.com/football-plays-blog.html#">football plays</category>
   <pubDate>Sat, 14 Feb 2009 08:08:34 GMT</pubDate>
   <lastBuildDate>Sat, 14 Feb 2009 08:08:34 GMT</lastBuildDate>
   <copyright>football-plays-and-drills.com</copyright>
   <item>
    <title>Football Drills - Defensive Back Reactions </title>
    <link>http://www.football-plays-and-drills.com/football-drills-defensive-back-reactions.html</link>
    <description>Learn Football Drills - Defensive Back Reactions to React More Quickly to the Football.</description>
    <pubDate>Wed, 13 Aug 2008 21:00:45 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills Submitted by Our Readers!</title>
    <link>http://www.football-plays-and-drills.com/football-drills-submitted-by-our-readers.html</link>
    <description>Collection of Football Drills Submitted by Our Readers... Special Thanks for Those Taking Time to Submit Football Drills to Our Site, Football Plays and Drills.</description>
    <pubDate>Wed, 13 Aug 2008 20:59:22 GMT</pubDate>
   </item>
   <item>
    <title>Football Links Recommended by Football Plays &amp; Drills</title>
    <link>http://www.football-plays-and-drills.com/football-links.html</link>
    <description>Quality football links. Find other sites we feel could benefit you.</description>
    <pubDate>Wed, 13 Aug 2008 20:23:01 GMT</pubDate>
   </item>
   <item>
    <title>Wide Receiver Drills - Throw Me the Football</title>
    <link>http://www.football-plays-and-drills.com/wide-receiver-drills.html</link>
    <description>Successful wide receiver drills. 100 free football receiver drills for wide receivers. Get results fast with these football  drills for wide receivers.</description>
    <pubDate>Mon, 28 Jul 2008 06:34:42 GMT</pubDate>
   </item>
   <item>
    <title>Wing-t Football Plays for Wing-t Offense Formation</title>
    <link>http://www.football-plays-and-drills.com/wing-t.html</link>
    <description>Discover wing-t football plays. 100 Free. Wing-t offense formation plays.</description>
    <pubDate>Mon, 28 Jul 2008 06:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills - Improve Your Football Skills And Habits Immediately</title>
    <link>http://www.football-plays-and-drills.com/football-drills.html</link>
    <description>Proven football drills will explode your football skills to the next level. Understanding Football Drills.</description>
    <pubDate>Mon, 28 Jul 2008 06:10:06 GMT</pubDate>
   </item>
   <item>
    <title>Outstanding Football Plays You Can Win With</title>
    <link>http://www.football-plays-and-drills.com/football-plays.html</link>
    <description>Step-by-step football plays to turbo-charge your team to glory. 100 Free. Click link for instant access to proven football plays (Offense, Defense, Special Teams)</description>
    <pubDate>Mon, 28 Jul 2008 05:53:11 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays and Drills Sitemap</title>
    <link>http://www.football-plays-and-drills.com/sitemap.html</link>
    <description>Sitemap for Football-Plays-and-Drills.com. Everything You Need to Become a Fantastic Football Coach or Player.</description>
    <pubDate>Sun, 15 Jul 2007 21:37:48 GMT</pubDate>
   </item>
   <item>
    <title>Coaching Football</title>
    <link>http://www.football-plays-and-drills.com/category-coaching-football.html</link>
    <description>Additional Coaching Football Articles and Tips from Football Plays and Drills</description>
    <pubDate>Thu, 07 Jun 2007 07:12:12 GMT</pubDate>
   </item>
   <item>
    <title>The Whackiest Trick Play &lt;br&gt;in Youth Football</title>
    <link>http://www.football-plays-and-drills.com/trick-play.html</link>
    <description>A Youth Football Trick Play Can Keep the Kids Interested in the Game as Well as Add Excitement to Practice.</description>
    <pubDate>Thu, 07 Jun 2007 07:10:38 GMT</pubDate>
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   <item>
    <title>June 2007</title>
    <link>http://www.football-plays-and-drills.com/200706.html</link>
    <description>June 2007</description>
    <pubDate>Thu, 07 Jun 2007 07:09:33 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills, Plays, Fundamentals, Tips</title>
    <link>http://www.football-plays-and-drills.com/category-football-drills-plays-tips.html</link>
    <description>Discover even more football drills, football fundamentals and football tips not found in the main Football Plays and Drills website area.</description>
    <pubDate>Fri, 25 May 2007 01:00:06 GMT</pubDate>
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   <item>
    <title>Wide Receiver Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/wide-receiver-fundamentals.html</link>
    <description>&lt;b&gt;1) Getting Off the Line &lt;/b&gt;

You don&#39;t want to let the defender knock you off your route. The idea is to get past the defender and not let him push you parallel along the line of scrimmage. 

You need to learn how to burst off the line and use a fake to get behind the cornerback. 

One fake to use is the &quot;head bob&quot;. 

This is where you move your head to one side while you get your body moving straight or to the other side. You can also use a shoulder fake. 

The next idea to understand is that a defender will eventually learn your fakes. So you need to mix it up and sometimes even employ double-fakes (fake one way, then the other, then move beyond the defender)...</description>
    <pubDate>Fri, 18 May 2007 16:18:33 GMT</pubDate>
   </item>
   <item>
    <title>Running Back Drills - Discover Running Back Football Drills</title>
    <link>http://www.football-plays-and-drills.com/running-back-drills.html</link>
    <description>Quality running back drills. 100 Free, proven running back drills for football. Easy-to-Follow running back football drills.</description>
    <pubDate>Fri, 18 May 2007 04:17:49 GMT</pubDate>
   </item>
   <item>
    <title>Offensive Line Skills</title>
    <link>http://www.football-plays-and-drills.com/offensive-line-skills.html</link>
    <description>The stances and offensive line blocking types you use will be determined by your offensive theory. 

If you employ a lot of quick-attack plays, you&#39;ll probably teach the four-point stance and scramble blocking. If you pass  
often, you may use the two or three-point stances.

The three-point stance is the most commonly used football stance for offensive line blocking. 

The feet should be shoulder-width apart with the toes pointing forward. Usually right-handed players will have the right foot staggered back, toes even with the left instep (lefties reversed).
 
The next aspect of this football technique is to teach your offensive line players to bend at the knees, dropping the right hand as they squat. 

The hand should be about a foot and a half ahead of the inside edge of the toes with the outside of the hand just inside the line of the right foot...</description>
    <pubDate>Thu, 17 May 2007 15:22:56 GMT</pubDate>
   </item>
   <item>
    <title>Your Coaching Philosophy</title>
    <link>http://www.football-plays-and-drills.com/football-coaching-philosophy.html</link>
    <description>Here are five areas you must have a &lt;b&gt;solid&lt;/b&gt; football coaching philosophy on:

&lt;UL&gt;&lt;LI&gt;Offense&lt;/LI&gt;
&lt;LI&gt;Defense&lt;/LI&gt;
&lt;LI&gt;What to teach&lt;/LI&gt;
&lt;LI&gt;Scouting&lt;/LI&gt;
&lt;LI&gt;Organization&lt;/UL&gt;

&lt;b&gt;1)&lt;/b&gt; What is your football coaching philosophy when you have the ball on offense? 

Are you a &quot;gun-slinger&quot;? Will your team possess an aggressive passing attack where you try to strike fast and hard and pile the points up? 

Or will you have a &quot;ground it out&quot; style? Get a 10 point lead, play the field position game and then sit on the ball and play keep away with the opposition&#39;s offense. 

&lt;b&gt;2) &lt;/b&gt;What&#39;s your football coaching philosophy on defense? 

Do you try to employ an aggressive style attack where you blitz often and gamble a bit? 

Or do you play the &quot;bend, but don&#39;t break&quot; style where you&#39;re a bit more conservative and just try to limit the opposition to small gains, then force a punt? 

For Points 3-5, see full blog entry...</description>
    <pubDate>Wed, 16 May 2007 15:27:26 GMT</pubDate>
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   <item>
    <title>Blocking Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/football-blocking-technique.html</link>
    <description>Part of the success for your football team is that you pick out the football blocking schemes that work best with your particular athletes. We&#39;ll go over how to teach the proper football blocking technique and also which offensive line blocking types work best. 

You&#39;ll want to teach your offensive line players blocks such as the drive block, scramble block, trap block, double team, down-the-field block, etc. Let&#39;s get started:

&lt;b&gt;1) Drive Block&lt;/b&gt;

The most basic of all football blocks.

It&#39;s important in our opinion to teach this football blocking technique to your offensive line players first but to not base your whole blocking scheme on it. 

Unless you have phenomenal athletes on your line, you&#39;re going to see your players beat up quite often if they&#39;re trying to drive block one-on-one all game long. 

We&#39;ll get to why that is in a bit. For now, let&#39;s focus on the drive block technique so you can teach it...</description>
    <pubDate>Tue, 15 May 2007 16:24:53 GMT</pubDate>
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   <item>
    <title>Bowflex SelectTech Adjustable Dumbbells - How They Work</title>
    <link>http://www.football-plays-and-drills.com/bowflex-selecttech.html</link>
    <description>Learn why the Bowflex SelectTech system is safer than conventional dumbbells.</description>
    <pubDate>Sat, 12 May 2007 22:05:44 GMT</pubDate>
   </item>
   <item>
    <title>Football Quarterback Drills - Skyrocket Your Football Quarterback Skills</title>
    <link>http://www.football-plays-and-drills.com/football-quarterback-drills.html</link>
    <description>Quality football quarterback drills. 100 Free. Turn average players Super with these football quarterback drills.</description>
    <pubDate>Thu, 10 May 2007 05:24:08 GMT</pubDate>
   </item>
   <item>
    <title>College Football and NFL News</title>
    <link>http://www.football-plays-and-drills.com/category-college-nfl-news.html</link>
    <description>Discover what the guys at Football-Plays-and-Drills.com think about what&#39;s happening in the NFL - National Football League and College Football.</description>
    <pubDate>Sun, 06 May 2007 16:24:29 GMT</pubDate>
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    <title>May 2007</title>
    <link>http://www.football-plays-and-drills.com/200705.html</link>
    <description>May 2007</description>
    <pubDate>Sun, 06 May 2007 02:29:47 GMT</pubDate>
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   <item>
    <title>Look Out for Kiffin to do Surprisingly Well as Raiders Coach</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#Look-Out-for-Kiffin-to-do-Surprisingly-Well-as-Raiders-Coach</link>
    <description>Many people seriously questioned Al Davis&#39; mental capacity when he hired 31-year-old Lane Kiffin earlier this year to coach the Oakland Raiders.

However, we have a sneaky suspicion that Kiffin is going to surprise a lot of people by turning the Raiders around. 

He made a great move by convincing Davis to let go of Randy Moss for less than Davis probably wanted. The long-term benefits of ridding the team of the unhappy Moss are already beginning to be realized. Consider the words of Warren Sapp at the team&#39;s mini-camp for example...

&quot;Well, I&#39;m sure we don&#39;t have Randy Moss around not playing. We don&#39;t have someone walking around in street clothes ... like Porter. We&#39;re in a much better situation. We have a team. We can go play. At least, we can take that out of the mix. 

&quot;I waited 13 years to get the No. 1 pick in the draft and have a No. 1 receiver [Moss] walking around all day not playing and the second best receiver [Porter] on the team not playing. 

&quot;Trust me, I went through enough last year with that. Give me somebody who&#39;s going to play and let&#39;s play.&quot;

Reports out of this mini-camp are already positive with the team running under a much quicker tempo with Kiffin at the helm compared to the pace of practice last year with Art Shell.

&quot;Anything different from what we had last year is a welcome change,&quot; (Jerry) Porter said. &quot;It&#39;s a breath of fresh air.&quot; 

For Porter, it was great just to break a sweat. He described Kiffin&#39;s practices as &quot;fast, fast, fast, fast and fast. Just when you think you think you are slowing down, you go faster.&quot;

Let&#39;s see if this new enthusiasm translates to a better performance on the field. In might not right away, but we have a feeling that as JaMarcus Russell develops, Lane Kiffin will get the Raiders back to their old winning ways.</description>
    <pubDate>Sat, 05 May 2007 20:37:10 GMT</pubDate>
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    <title>How Will Belichick Use Randy Moss?</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#How-Will-Belichick-Use-Randy-Moss?</link>
    <description>There&#39;s excitement in New England regarding the Randy Moss trade.

People want to know how Bill Belichick will decide to use his new offensive weapon. Will he play outside (as is his normal position) or will he sometimes play in the slot?

For now, Belichick is saying that not much thought has gone into how the Patriots will use Moss. As reported by ESPN.com, he said...

&quot;It&#39;s way too early for that right now. Let&#39;s [allow] him to get in here and get his feet on the ground first. We haven&#39;t worried about that part of it. We want him to get in here and learn our approach and our concepts, the language and all those kinds of things, and we&#39;ll see how it goes.

&quot;... He&#39;s Randy Moss. He&#39;s been a dynamic guy. And he&#39;ll make us better and make the wide receivers around him better. As to how, well, we&#39;re still figuring that out. I just can&#39;t say yet.&quot;

However, we think Bill Belichick has definitely thought long and hard about how Moss will help his team. If there&#39;s one guy who can get Moss back on track in the NFL, it&#39;s the coach of the New England Patriots.</description>
    <pubDate>Fri, 04 May 2007 16:23:08 GMT</pubDate>
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    <title>Calvin Johnson Right Choice for Detroit Lions</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#Calvin-Johnson-Right-Choice-for-Detroit-Lions</link>
    <description>Some people questioned why Lions President &amp; CEO Matt Millen would pull the trigger on another wide receiver in the first round when Detroit drafted Calvin Johnson in last weekend&#39;s NFL Draft.

However, we feel he made the correct choice. Just because Mike Williams and Charles Rogers were flops, how does that have anything to do with Calvin Johnson?

Pretty much every NFL team had Johnson rated as the best over-all player in the draft. How can you pass on the best player, especially when the Detroit Lions needed a wide receiver precisely because Williams and Rogers didn&#39;t live up to their billing?

Other teams drafted players they shouldn&#39;t have based on need, rather than taking the best player available when it was their turn to select. Those teams will wish they had done what Millen had done when those players don&#39;t pan out.

If for some strange reason Calvin Johnson doesn&#39;t have the career expected of him, Millen can&#39;t be blamed because every other GM would have grabbed the WR if they&#39;d had the chance.

Matt Millen has made some bone-headed decisions in the past. We think he finally got it right.</description>
    <pubDate>Thu, 03 May 2007 16:01:41 GMT</pubDate>
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    <title>Football Plays, Football Drills, Football Coaching </title>
    <link>http://www.football-plays-and-drills.com/index.html</link>
    <description>Quality football plays and football drills for players and coaches. 100 Free. Use simple but dynamic football plays and football drills to win the title.</description>
    <pubDate>Mon, 30 Apr 2007 15:57:18 GMT</pubDate>
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    <title>Weight Training - Uncover An Effective 3-Day Program</title>
    <link>http://www.football-plays-and-drills.com/weight-training-2.html</link>
    <description>Learn how splitting up your weight training workouts can either reduce or increase your weight lifting results.</description>
    <pubDate>Sun, 29 Apr 2007 17:12:42 GMT</pubDate>
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    <title>Football Glossary, Football Dictionary - Understand Football Terms</title>
    <link>http://www.football-plays-and-drills.com/football-glossary.html</link>
    <description>Comprehensive football glossary, football dictionary. Learn more about football. Understand football.</description>
    <pubDate>Sun, 29 Apr 2007 16:45:21 GMT</pubDate>
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    <title>Defensive Line Drills - Using the Hands to Shed Blockers</title>
    <link>http://www.football-plays-and-drills.com/defensive-line-drills.html</link>
    <description>Defensive line drills that teach defenders how to use their hands to their advantage. Gain leverage with these defensive line drills.</description>
    <pubDate>Sun, 29 Apr 2007 06:47:59 GMT</pubDate>
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   <item>
    <title>Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate</title>
    <link>http://www.football-plays-and-drills.com/anaerobic.html</link>
    <description>Learn why you need to train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance.</description>
    <pubDate>Sun, 29 Apr 2007 06:33:07 GMT</pubDate>
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    <title>Youth Football News</title>
    <link>http://www.football-plays-and-drills.com/category-youth-football-news.html</link>
    <description>Fresh Youth Football News from Football Plays and Drills</description>
    <pubDate>Wed, 18 Apr 2007 06:26:48 GMT</pubDate>
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    <title>Recent Entries</title>
    <link>http://www.football-plays-and-drills.com/recent.html</link>
    <description>Recent Entries</description>
    <pubDate>Fri, 06 Apr 2007 07:03:40 GMT</pubDate>
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    <title>April 2007</title>
    <link>http://www.football-plays-and-drills.com/200704.html</link>
    <description>April 2007</description>
    <pubDate>Fri, 06 Apr 2007 06:55:55 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Wide Receiver Short Speed Drills</title>
    <link>http://www.football-plays-and-drills.com/football-drills-wide-receiver-short-speed-drills.html</link>
    <description>Football Drills Wide Receiver Short Speed Drills to Work on Breaking Away on the Short Game of a Defender While Playing Receiver. It Should Help Build Stamina.</description>
    <pubDate>Tue, 20 Mar 2007 04:20:57 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;4 Corners Box Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-4-corners-box-drill.html</link>
    <description>Discover the Football Drills 4 Corners Box Drill for Developing Football Speed and Agility in All Directions.</description>
    <pubDate>Tue, 20 Mar 2007 04:20:12 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Shed Block Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-shed-block-drill.html</link>
    <description>By Using the Football Drills Shed Block Drill, You&#39;ll Teach Your Defenders How to Shed a Block and Make the Tackle.</description>
    <pubDate>Tue, 20 Mar 2007 03:18:45 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;The Star Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-the-star-drill.html</link>
    <description>Use the Football Drills the Star Drill to work on Change of Direction and Foot Speed for Football Players.</description>
    <pubDate>Mon, 19 Mar 2007 09:04:25 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Sharks and Minnows Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-sharks-and-minnows.html</link>
    <description>Learn the Football Drills Sharks and Minnows Drill... Condition and Determine Who Your Quickest Players are for Backfield Positions.</description>
    <pubDate>Mon, 19 Mar 2007 09:01:58 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Quarterback Avoid Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-quarterback-avoid-drill.html</link>
    <description>With the Football Drills Quarterback Avoid Drill, Develop Footwork and Ball Control While in the Pocket. Quarterback Avoid Drill Works on Feeling the Pressure and Keeping Eyes Downfield.</description>
    <pubDate>Mon, 19 Mar 2007 09:01:30 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Passing Drill</title>
    <link>http://www.football-plays-and-drills.com/football-drills-passing-drill.html</link>
    <description>Improve Your Quarterback&#39;s Accuracy With the Following Football Drills Passing Drill.</description>
    <pubDate>Mon, 19 Mar 2007 08:59:17 GMT</pubDate>
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    <title>Football Drills&lt;br&gt;Green Bay Run</title>
    <link>http://www.football-plays-and-drills.com/football-drills-green-bay-run.html</link>
    <description>Improve Team Conditioning With the Football Drills Green Bay Run Drill.</description>
    <pubDate>Mon, 19 Mar 2007 08:58:32 GMT</pubDate>
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    <title>March 2007</title>
    <link>http://www.football-plays-and-drills.com/200703.html</link>
    <description>March 2007</description>
    <pubDate>Mon, 19 Mar 2007 08:57:20 GMT</pubDate>
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    <title>Creatine and Teenagers</title>
    <link>http://www.football-plays-and-drills.com/creatine.html</link>
    <description>Is creatine safe for football teenagers? Marc David investigates the creatine and teenager mix.</description>
    <pubDate>Thu, 15 Mar 2007 07:21:29 GMT</pubDate>
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    <title>Football Blocking Technique - Discover Football Blocking Schemes &amp; Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/football-blocking-technique.html</link>
    <description>Football blocking technique uncovered. 100 free info on football blocking schemes. Offensive line blocking fundamentals and types of blocks.</description>
    <pubDate>Thu, 15 Mar 2007 07:19:58 GMT</pubDate>
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    <title>Football Kicking Tips - Improve Your Kicking Skills</title>
    <link>http://www.football-plays-and-drills.com/football-kicking-tips.html</link>
    <description>Football kicking tips. 100 Free football tips will improve your kicking skills. Use these football kicking tips and knock it through every time.</description>
    <pubDate>Thu, 15 Mar 2007 07:15:53 GMT</pubDate>
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    <title>Running Back Drills - Running Back Blocking Techniques</title>
    <link>http://www.football-plays-and-drills.com/running-back-drills-2.html</link>
    <description>100 free running back drills designed to get your running backs destroying the blitz. Simple running back football drills that work.</description>
    <pubDate>Thu, 15 Mar 2007 06:50:48 GMT</pubDate>
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   <item>
    <title>Submit A Football Drill</title>
    <link>http://www.football-plays-and-drills.com/submit-a-football-drill.html</link>
    <description>Submit a football drill to Football Plays and Drills</description>
    <pubDate>Sun, 18 Feb 2007 02:48:45 GMT</pubDate>
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   <item>
    <title>Triple Option Football Explained</title>
    <link>http://www.football-plays-and-drills.com/triple-option-football.html</link>
    <description>Explanation of triple option football. Learn about the two major versions of triple option football - wishbone and veer.</description>
    <pubDate>Mon, 27 Nov 2006 01:50:52 GMT</pubDate>
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    <title>Tips for Coaching Football - Build Quality Relationships With Your Players</title>
    <link>http://www.football-plays-and-drills.com/tips-for-coaching-football.html</link>
    <description>Success tips for coaching football. Quality tips on the importance of building relationships when coaching football.</description>
    <pubDate>Mon, 27 Nov 2006 01:50:51 GMT</pubDate>
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   <item>
    <title>How To Turbocharge Your Sport Coaching Career Over The Next 90 Days</title>
    <link>http://www.football-plays-and-drills.com/sport-coaching.html</link>
    <description>You&#39;ll find little known answers to Sport Coaching Challenges in this outstanding sport coaching article.</description>
    <pubDate>Mon, 27 Nov 2006 01:50:50 GMT</pubDate>
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    <title>Roll Your Quarterback Out and Win More Games</title>
    <link>http://www.football-plays-and-drills.com/quarterback.html</link>
    <description>Informative Quarterback article details the types of quarterback rollouts that work best in youth football.</description>
    <pubDate>Mon, 27 Nov 2006 01:50:49 GMT</pubDate>
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