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   <title>&quot;All Things Football&quot; Blog</title>
   <link>http://www.football-plays-and-drills.com/football-plays-blog.html</link>
   <description>All things American Football - Comments on the American Football World Brought To You By Football Plays and Drills</description>
   <language>en-us</language>
   <category domain = "http://www.football-plays-and-drills.com/football-plays-blog.html#">football plays</category>
   <pubDate>Sat, 14 Jan 2012 16:43:06 GMT</pubDate>
   <lastBuildDate>Sat, 14 Jan 2012 16:43:06 GMT</lastBuildDate>
   <copyright>football-plays-and-drills.com</copyright>
   <item>
    <title>Football Glossary, Football Dictionary - Understand Football Terms</title>
    <link>http://www.football-plays-and-drills.com/football-glossary.html</link>
    <description>Comprehensive football glossary, football dictionary. Learn more about football. Understand football.</description>
    <pubDate>Sat, 14 Jan 2012 16:43:06 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays, Football Coaches, Football Drills - Outstanding Football Plays</title>
    <link>http://www.football-plays-and-drills.com/football-plays.html</link>
    <description>Fantastic Football Plays for Football Coaches and Players to Turbo-Charge Your Team to Glory. 100% Free. Discover Instant Access to Proven Football Plays and Football Drills -Offense, Defense, S.Teams</description>
    <pubDate>Thu, 10 Nov 2011 05:28:38 GMT</pubDate>
   </item>
   <item>
    <title>Create Your Own Football Playbook!</title>
    <link>http://www.football-plays-and-drills.com/playbook-designer.html</link>
    <description>Football Playbook Designer. Create &amp; Edit an unlimited amount of full plays, drills and diagrams. 
Print your plays and playbooks either to pdf files to e-mail them or straight to the printer.</description>
    <pubDate>Thu, 10 Nov 2011 04:24:00 GMT</pubDate>
   </item>
   <item>
    <title>Sports Nutritional Supplements Replace Lost Nutrients</title>
    <link>http://www.football-plays-and-drills.com/sports-nutritional-supplements.html</link>
    <description>Sports nutritional supplements are important when training. Sports nutritional supplements replace minerals, rare trace minerals, vitamins, electrolytes and amino acids. </description>
    <pubDate>Tue, 01 Nov 2011 22:18:42 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills - Improve Your Football Skills And Habits Immediately</title>
    <link>http://www.football-plays-and-drills.com/football-drills.html</link>
    <description>Proven football drills will explode your football skills to the next level. Understanding Football Drills.</description>
    <pubDate>Fri, 05 Aug 2011 21:38:54 GMT</pubDate>
   </item>
   <item>
    <title>Not Illegal, No Controversy, No Problem</title>
    <link>http://www.football-plays-and-drills.com/not-illegal-no-controversy-no-problem.html</link>
    <description>I feel that predictability is killing football and deterring football audiences.   The best example of this is the NFL. Coaches are so afraid to try something</description>
    <pubDate>Tue, 26 Jul 2011 02:34:47 GMT</pubDate>
   </item>
   <item>
    <title>Are you kidding me.....</title>
    <link>http://www.football-plays-and-drills.com/are-you-kidding-me.html</link>
    <description>  Cheap.   Sends the wrong message to youth football.   We constantly preach at every practice to go hard, all out, play as one, bring the pain every play.</description>
    <pubDate>Tue, 26 Jul 2011 02:33:10 GMT</pubDate>
   </item>
   <item>
    <title>Football Fundamentals, Football Techniques, Football Basics</title>
    <link>http://www.football-plays-and-drills.com/football-fundamentals.html</link>
    <description>Learn football fundamentals and football basics. Winning football techniques and instructions will improve your football skills quickly and easily. Understand football fundamentals.</description>
    <pubDate>Tue, 26 Jul 2011 01:45:14 GMT</pubDate>
   </item>
   <item>
    <title>Football Tips - Simple Football Strategies Help You Achieve Great Results</title>
    <link>http://www.football-plays-and-drills.com/football-tips.html</link>
    <description>Football tips reveal insider secrets and develop your football skills more quickly. Click link to discover results oriented football tips.</description>
    <pubDate>Tue, 26 Jul 2011 01:44:12 GMT</pubDate>
   </item>
   <item>
    <title>Football Drills Submitted by Our Readers!</title>
    <link>http://www.football-plays-and-drills.com/football-drills-submitted-by-our-readers.html</link>
    <description>Collection of Football Drills Submitted by Our Readers... Special Thanks for Those Taking Time to Submit Football Drills to Our Site, Football Plays and Drills.</description>
    <pubDate>Tue, 26 Jul 2011 01:42:52 GMT</pubDate>
   </item>
   <item>
    <title>Wing-t Football Plays for Wing-t Offense Formation</title>
    <link>http://www.football-plays-and-drills.com/wing-t.html</link>
    <description>Discover wing-t football plays. 100% Free. Wing-t offense formation plays.</description>
    <pubDate>Tue, 26 Jul 2011 01:34:31 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays, Football Drills, Football Coaching </title>
    <link>http://www.football-plays-and-drills.com/index.html</link>
    <description>Quality football plays and football drills for players and coaches. 100% Free. Use simple but dynamic football plays and football drills to win the title.</description>
    <pubDate>Tue, 26 Jul 2011 00:22:49 GMT</pubDate>
   </item>
   <item>
    <title>BING, BANG, BOOM</title>
    <link>http://www.football-plays-and-drills.com/bing-bang-boom.html</link>
    <description>Objective of Drill: Defensive tactics for finding your target while shedding 2 individual blocks, focusing on strength, pad level, utilizing hands, keeping</description>
    <pubDate>Mon, 18 Apr 2011 16:23:36 GMT</pubDate>
   </item>
   <item>
    <title>Actually, I have a question for your readers...</title>
    <link>http://www.football-plays-and-drills.com/actually-i-have-a-question-for-your-readers.html</link>
    <description>  I have been coaching a high school football team for nine years.   We run the 3-5 defense.   It is basically a 3-3 stack with two Bandits (strong safety</description>
    <pubDate>Mon, 18 Apr 2011 16:17:48 GMT</pubDate>
   </item>
   <item>
    <title>9 Opinions On This Trick Football Play</title>
    <link>http://www.football-plays-and-drills.com/9-opinions-on-this-trick-football-play.html</link>
    <description>be ready!  by Anonymous  Part of football is being ready for trick plays.  Besides, these types of plays are really fun for the younger kids.  Be ready!</description>
    <pubDate>Mon, 18 Apr 2011 16:06:52 GMT</pubDate>
   </item>
   <item>
    <title>How to Develop the Fastest, Strongest Football Players You’ve Ever Seen…</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#How-to-Develop-the-Fastest,-Strongest-Football-Players-You’ve-Ever-Seen…</link>
    <description>Without Having to Sacrifice Practice Time or Become a Strength &amp; Conditioning Expert...

Have you ever wondered:

&lt;ul&gt;&lt;li&gt;How to establish standards of excellence for everyone involved in your program?&lt;/li&gt;
&lt;li&gt;Why ‘less is more’ when it comes to workout planning?&lt;/li&gt;
&lt;li&gt;The truth about ‘under recovery’  and overtraining (and how they may be affecting your players’ performance right now)?&lt;/li&gt;
&lt;li&gt;How to help your players overcome fatigue?&lt;/li&gt;
&lt;li&gt;How to optimize core training/development for your football players?&lt;/ul&gt;

&lt;A HREF=&quot;http://www.football-plays-and-drills.com/total-fb-training&quot; target=&quot;_blank&quot;&gt;Learn all that right now
&lt;/A&gt;</description>
    <pubDate>Tue, 12 Apr 2011 03:40:57 GMT</pubDate>
   </item>
   <item>
    <title>Strength &amp; Conditioning, by Coach Duane Carlisle</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#Strength-&amp;-Conditioning,-by-Coach-Duane-Carlisle</link>
    <description>16 year NFL Strength Coach and current Purdue University Director of Sports Performance, Duane Carlisle, has just released a FREE 50 minute video detailing offseason strength and conditioning techniques.

&lt;A HREF=&quot;http://www.football-plays-and-drills.com/offseasontraining&quot; target=&quot;_blank&quot;&gt;Check out coach Carlisle here&lt;/A&gt;

Here are a few of the topics he covers:

-&lt;strong&gt;How to establish standards of excellence&lt;/strong&gt;

-Why training must be specific to the demands of the position

-&lt;strong&gt;How to determine (and address) the individual needs of your athletes&lt;/strong&gt;

-'Gas Tank Theory'

- &lt;strong&gt;Combining strength and movement training&lt;/strong&gt;

-7 Foundational Movements athletes must master before progressing in training

-&lt;strong&gt;Analysis of the specific strength &amp; conditioning routines Duane uses with his athletes&lt;/strong&gt;

Like I said, this is just an overview. He breaks all of these topics down in a way that is easy to understand and apply, no matter which age and skill level you work with.

If you want your football players and program to make significant improvements over last year's results, you'll want to watch this free video immediately:

&lt;A HREF=&quot;http://www.football-plays-and-drills.com/offseasontraining&quot; target=&quot;_blank&quot;&gt;Check out coach Carlisle here&lt;/A&gt;</description>
    <pubDate>Sun, 10 Apr 2011 18:07:06 GMT</pubDate>
   </item>
   <item>
    <title>Duane Carlisle, 16 year NFL Strength Coach, Explains Effective Offseason Strength &amp; Conditioning Tips</title>
    <link>http://www.football-plays-and-drills.com/football-plays-blog.html#Duane-Carlisle,-16-year-NFL-Strength-Coach,-Explains-Effective-Offseason-Strength-&amp;-Conditioning-Tips</link>
    <description>16 year NFL Strength Coach and current Purdue University Director of Sports Performance, Duane Carlisle, has just released a FREE 50 minute video detailing offseason strength and conditioning techniques.

&lt;A HREF=&quot;http://www.football-plays-and-drills.com/offseasontraining&quot; target=&quot;_blank&quot;&gt;Check out coach Carlisle here&lt;/A&gt;

Here are a few of the topics he covers:

-&lt;strong&gt;How to establish standards of excellence&lt;/strong&gt;

-Why training must be specific to the demands of the position

-&lt;strong&gt;How to determine (and address) the individual needs of your athletes&lt;/strong&gt;

-'Gas Tank Theory'

- &lt;strong&gt;Combining strength and movement training&lt;/strong&gt;

-7 Foundational Movements athletes must master before progressing in training

-&lt;strong&gt;Analysis of the specific strength &amp; conditioning routines Duane uses with his athletes&lt;/strong&gt;

Like I said, this is just an overview. He breaks all of these topics down in a way that is easy to understand and apply, no matter which age and skill level you work with.

If you want your football players and program to make significant improvements over last year's results, you'll want to watch this free video immediately:

&lt;A HREF=&quot;http://www.football-plays-and-drills.com/offseasontraining&quot; target=&quot;_blank&quot;&gt;Check out coach Carlisle here&lt;/A&gt;</description>
    <pubDate>Mon, 04 Apr 2011 16:28:29 GMT</pubDate>
   </item>
   <item>
    <title>Up Downs</title>
    <link>http://www.football-plays-and-drills.com/up-downs.html</link>
    <description>You have your players chop their feet while staying in one place.   Then they fall flat on the ground and get up as quickly as possible.   Then they chop.</description>
    <pubDate>Mon, 14 Feb 2011 04:27:40 GMT</pubDate>
   </item>
   <item>
    <title>Diamond in the Rough</title>
    <link>http://www.football-plays-and-drills.com/diamond-in-the-rough.html</link>
    <description>Helps with developing skills to recover a fumble.   Get at least 11 players and line them up shoulder to shoulder.   Next make them turn around.   After</description>
    <pubDate>Mon, 14 Feb 2011 04:26:25 GMT</pubDate>
   </item>
   <item>
    <title>Tune-up drill</title>
    <link>http://www.football-plays-and-drills.com/tuneup-drill.html</link>
    <description>Drill is meant to build (tune-up)confidence in players own abilities.   Start season and really young players with running-backs running against linemen.</description>
    <pubDate>Mon, 14 Feb 2011 04:25:35 GMT</pubDate>
   </item>
   <item>
    <title>Classic</title>
    <link>http://www.football-plays-and-drills.com/classic.html</link>
    <description>Just do some good ole fashioned pass n catch.   Pass back and forth 10 to 15 times then do some routes try short,long, and mid distance routes   also be</description>
    <pubDate>Mon, 14 Feb 2011 04:23:43 GMT</pubDate>
   </item>
   <item>
    <title>Offensive Line Drills - Clear the Path</title>
    <link>http://www.football-plays-and-drills.com/offensive-line-drills.html</link>
    <description>Effective offensive line drills. 100% free offensive line blocking drills for effective offensive line play. </description>
    <pubDate>Sat, 29 Jan 2011 15:10:07 GMT</pubDate>
   </item>
   <item>
    <title>Football Tackling Drills - Create a Physical Mind-Set</title>
    <link>http://www.football-plays-and-drills.com/football-tackling-drills.html</link>
    <description>Quality football tackling drills. 100% Free. Learn how to make open field tackles as well as behind the line with these football tackling drills.</description>
    <pubDate>Sat, 29 Jan 2011 15:07:11 GMT</pubDate>
   </item>
   <item>
    <title>Defensive Back Drills - Defensive Football Drills - Football Secondary Drills</title>
    <link>http://www.football-plays-and-drills.com/defensive-back-drills.html</link>
    <description>Discover defensive back drills. 100% Free defensive back football drills. Defensive football drills for your secondary. Cornerback drills.</description>
    <pubDate>Sat, 29 Jan 2011 15:03:21 GMT</pubDate>
   </item>
   <item>
    <title>Football Linebacker Drills - Kill Every Opposite Jersey In Sight</title>
    <link>http://www.football-plays-and-drills.com/football-linebacker-drills.html</link>
    <description>Quality football linebacker drills. 100% Free football drills for linebackers. Tackle everything with these football linebacker drills. </description>
    <pubDate>Sat, 29 Jan 2011 15:01:24 GMT</pubDate>
   </item>
   <item>
    <title>Football Defensive Line Drills - Football Drills for the Defensive Line</title>
    <link>http://www.football-plays-and-drills.com/football-defensive-line-drills.html</link>
    <description>Learn football defensive line drills. 100% Free football lineman drills for defense. Everything regarding football defensive line drills found here. </description>
    <pubDate>Sat, 29 Jan 2011 14:57:09 GMT</pubDate>
   </item>
   <item>
    <title>Football Training Education</title>
    <link>http://www.football-plays-and-drills.com/football-training.html</link>
    <description>Quality football training articles. Football training info regarding sport nutrition, nutritional supplements, build muscle, fitness equipment, etc.</description>
    <pubDate>Tue, 20 Jul 2010 15:16:57 GMT</pubDate>
   </item>
   <item>
    <title>Bar Complex and Speed conditioning</title>
    <link>http://www.football-plays-and-drills.com/bar-complex-and-speed-conditioning.html</link>
    <description>Grab A 45 lb bar with weight of your choice.  Start off by holding the bar over your head and do 8 overhead squats   then bring the bar back down and do</description>
    <pubDate>Thu, 13 May 2010 03:27:07 GMT</pubDate>
   </item>
   <item>
    <title>the chute drill</title>
    <link>http://www.football-plays-and-drills.com/the-chute-drill.html</link>
    <description>offense and defense lines up and two equal line the players should form a number eleven   if someone was looking down on them defense will start at the</description>
    <pubDate>Thu, 13 May 2010 03:24:34 GMT</pubDate>
   </item>
   <item>
    <title>Demons Sprint</title>
    <link>http://www.football-plays-and-drills.com/demons-sprint.html</link>
    <description>You run ten yards comeback 5 yards and keep on repeating for about 30 minutes.</description>
    <pubDate>Thu, 13 May 2010 03:22:28 GMT</pubDate>
   </item>
   <item>
    <title>Gasser</title>
    <link>http://www.football-plays-and-drills.com/gasser.html</link>
    <description>  They run sideways on the field 6 times back and forth.  Can also:  Run to the hash mark and back, then to the opposite hash mark and back, then side</description>
    <pubDate>Sun, 31 Jan 2010 22:29:34 GMT</pubDate>
   </item>
   <item>
    <title>Football Quarterback Tips - Achieve Quarterback Excellence</title>
    <link>http://www.football-plays-and-drills.com/quarterback-tips.html</link>
    <description>Football Quarterback Tips. 100% Free quarterback football tips. Elevate your game with these football quarterback tips.</description>
    <pubDate>Sun, 10 Jan 2010 23:43:09 GMT</pubDate>
   </item>
   <item>
    <title>Quarterback Fundamentals - Winning Football Quarterback Fundamentals</title>
    <link>http://www.football-plays-and-drills.com/quarterback-fundamentals.html</link>
    <description>Football quarterback fundamentals. 100% free football fundamentals improve quarterback skills - Learn solid quarterback fundamentals.</description>
    <pubDate>Sun, 10 Jan 2010 23:39:23 GMT</pubDate>
   </item>
   <item>
    <title>Work From Home When You Build A Business Online</title>
    <link>http://www.football-plays-and-drills.com/build-a-business.html</link>
    <description>Let us teach you how to build a business online. We're two internet dummies and we were able to build a business with this website and work from home. Why not you? </description>
    <pubDate>Sun, 10 Jan 2010 23:34:08 GMT</pubDate>
   </item>
   <item>
    <title>Football Plays and Drills Sitemap</title>
    <link>http://www.football-plays-and-drills.com/sitemap.html</link>
    <description>Sitemap for Football-Plays-and-Drills.com. Everything You Need to Become a Fantastic Football Coach or Player.</description>
    <pubDate>Sun, 10 Jan 2010 23:32:04 GMT</pubDate>
   </item>
   <item>
    <title>Football Quarterback Drills - Skyrocket Your Football Quarterback Skills</title>
    <link>http://www.football-plays-and-drills.com/football-quarterback-drills.html</link>
    <description>Quality football quarterback drills. 100% Free. Turn average players Super with these football quarterback drills.</description>
    <pubDate>Sun, 10 Jan 2010 23:16:06 GMT</pubDate>
   </item>
   <item>
    <title>Line Man Back Breaker</title>
    <link>http://www.football-plays-and-drills.com/line-man-back-breaker.html</link>
    <description>  Objective of Drill: To Increase Lineman Power and Strength.  Action of Drill: Linemen line up at one side of the field with a speed sled attached to</description>
    <pubDate>Thu, 08 Oct 2009 02:10:02 GMT</pubDate>
   </item>
   <item>
    <title>Pass and Stop</title>
    <link>http://www.football-plays-and-drills.com/pass-and-stop.html</link>
    <description>  Objective of Drill: Work on passing and catching skills.  Action of Drill: Get all the lads in a circle and  start them passing to their right hard and</description>
    <pubDate>Tue, 06 Oct 2009 21:52:32 GMT</pubDate>
   </item>
   <item>
    <title>Ball Flip</title>
    <link>http://www.football-plays-and-drills.com/ball-flip.html</link>
    <description>  Objective of Drill: To develop a habit of focusing on the ball and only the ball.   Also improves handling and grip.   Improves hand-eye contact.  Action</description>
    <pubDate>Thu, 01 Oct 2009 09:30:29 GMT</pubDate>
   </item>
   <item>
    <title>Green Bay Drills</title>
    <link>http://www.football-plays-and-drills.com/green-bay-drills.html</link>
    <description>  Objective of Drill: To become a better running back and how to learn to tackle better.  Action of Drill: You get 4 sets of 2 cones and you place them</description>
    <pubDate>Thu, 01 Oct 2009 08:31:09 GMT</pubDate>
   </item>
   <item>
    <title>Fake Drive</title>
    <link>http://www.football-plays-and-drills.com/fake-drive.html</link>
    <description>  Objective of Drill: To score  Action of Drill: QB hands ball to WR, he fakes a QB sneak, and the WR throws to QB  Coaching Points: QB must catch it</description>
    <pubDate>Thu, 01 Oct 2009 08:19:39 GMT</pubDate>
   </item>
   <item>
    <title>Towel Challenge</title>
    <link>http://www.football-plays-and-drills.com/towel-challenge.html</link>
    <description>  Objective of Drill: The receiver will demonstrate the realistic stalk blocking skills needed for facing live competition in a simulated training session.</description>
    <pubDate>Thu, 01 Oct 2009 08:15:59 GMT</pubDate>
   </item>
   <item>
    <title>WR  Hand Positioning</title>
    <link>http://www.football-plays-and-drills.com/wr-hand-positioning.html</link>
    <description>  Objective of Drill: Teach correct finger placement for catching a football from different angles of ball approach.  Action of Drill: Start by placing</description>
    <pubDate>Thu, 01 Oct 2009 08:06:31 GMT</pubDate>
   </item>
   <item>
    <title>Baseball Roll</title>
    <link>http://www.football-plays-and-drills.com/baseball-roll.html</link>
    <description>  Objective of Drill: Back pedal and then run 45 degree angle and turn around  Action of Drill: Moving your hips  Coaching Points: Stay low on this dril</description>
    <pubDate>Thu, 01 Oct 2009 08:00:04 GMT</pubDate>
   </item>
   <item>
    <title>Sweep Technique</title>
    <link>http://www.football-plays-and-drills.com/sweep-technique.html</link>
    <description>  Objective of Drill: Teach proper rolling of hips and tackling technique  Action of Drill: Players line up in single line across field.  On coaches whistle</description>
    <pubDate>Thu, 01 Oct 2009 07:50:55 GMT</pubDate>
   </item>
   <item>
    <title>Chase Drill</title>
    <link>http://www.football-plays-and-drills.com/chase-drill.html</link>
    <description>  Objective of Drill: To outrun the person behind you through a course that the coaches set up.  Action of Drill: If you hit an obstacle while you are</description>
    <pubDate>Thu, 01 Oct 2009 07:45:57 GMT</pubDate>
   </item>
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