Football Drills
The Star Drill

Football Drills The Star Drill

Objective of Drill: To work on change of direction and foot speed.

Action of Drill: Take four cones 5 yards apart in a box with a 5th cone in the middle. You'll have to touch the top of every cone but always coming back to the middle cone and after the last cone, touch, sprint through, and on the outside of your cones use a speed ladder to finish. Use a 2-step motion to run out.

Coaching Points: Stay low using arm drive . It really works your feet and arms.

Submitted by: Michael Scott, from Texas, United States, Backpedal101-Sports Training

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