Chase Drill
by R.P.
(Arizona, USA)
Chase 'em
Objective of Drill: To outrun the person behind you through a course that the coaches set up.
Action of Drill: If you hit an obstacle while you are trying to run away from the person behind you, you then have to stop for 2 seconds while your chaser can still move.
If the chaser hits an obstacle it's the same penalty.
Coaching Points: Do it either right after a good run or right after beginning stretches.