Chase Drill

by R.P.
(Arizona, USA)

Chase 'em

Objective of Drill: To outrun the person behind you through a course that the coaches set up.

Action of Drill: If you hit an obstacle while you are trying to run away from the person behind you, you then have to stop for 2 seconds while your chaser can still move.

If the chaser hits an obstacle it's the same penalty.

Coaching Points: Do it either right after a good run or right after beginning stretches.