Classic

by James Garrett

Just do some good ole fashioned pass n catch.

Pass back and forth 10 to 15 times then do some routes try short,long, and mid distance routes

also be sure to include some post and flag routes

those normal pass routes and stand still catches and passes can really help also

after you think they have got the hang of pass and catch routines and routes try a demonstrative play

then run it with them once you think they have the hang of it

then do another play try to mix it up a bit

don't always do long routes try some short and mid-distance routes

if you only run one type of route with them then they will get used to running only one type so then they will be caught in a situation where they have to catch say a short distance and then they freeze up and end up being so disappointed they won't want to play anymore.

the chute drill

by joshua ray
(northport al,united states)

offense and defense lines up and two equal line the players should form a number eleven

if someone was looking down on them defense will start at the end of chute

the offense will carry the ball when whistle sounds

both players will run at each other in full speed

the defender must try to tackle the offensive player and offensive player

try to run over the defensive player

this is one of the most violent drill that a team can run!

Demons Sprint

by Money 9663 (carlos Sifuentes)
(Lubbock Tx. )

You run ten yards comeback 5 yards and keep on repeating for about 30 minutes.

Bar Complex and Speed conditioning

by John
(Lubbock Tx.)

Grab A 45 lb bar with weight of your choice.

Start off by holding the bar over your head and do 8 overhead squats

then bring the bar back down and do 8 hangcleans but do not rest the bar on the ground or your legs

after the 8 hangcleans do 8 hang snatch and move to curl to press and do eight of them and last but not least do 8 bent over rows

do about 1.5 sets and between sets go 3 minutes of front bridge and 1.5 minutes of left and right bridge.

and when finished run 10 40's one day and the next day Run 10 60's and the next run 8 110's
then finished.

do for about 1 month and you'll build up good speed and strength.